Garam Masala Lentil Soup with Coriander Yogurt

Low and slow is the best way to achieve lentils with incredible flavor and tender texture. Serve this fragrant, well-spiced lentil soup with a dollop of coriander yogurt -- a nutritious, flavorful alternative to heavy sour cream.

ingredients:

  • 1 teaspoon Simply Organic Garam Masala 3.00 oz.
  • 1 teaspoon Simply Organic Coriander Seed Ground 2.29 oz.
  • 1/2 teaspoon Simply Organic Coriander Seed Ground 2.29 oz.
  • 1/2 teaspoon Simply Organic Ground Turmeric Root 2.38 oz.
  • 1/2 teaspoon Simply Organic Cumin Seed Ground 2.31 oz
  • 1 pound brown lentils, rinsed and sorted
  • 2 quarts broth
  • 1 large yellow onion, chopped
  • 3 whole cloves garlic
  • 1 teaspoon white wine vinegar
  • 1/2 cup plain Greek yogurt
  • Juice of half a lemon
  • 1 teaspoon Frontier Cane Sugar
  • 8 ounces fresh spinach leaves, roughly chopped
  • Fresh cilantro (optional)

directions:

1. Combine the lentils, broth, onion, garlic and spices through cumin in a 6 quart slow cooker. Set the cooker to low and let cook for 8 hours.

2. Turn off the heat and stir in the sugar and vinegar.

3. Add the spinach and stir well.

4. Let the soup sit uncovered for 10 minutes or until spinach is wilted.

5. Meanwhile, combine yogurt, coriander and lemon juice in a small bowl. Stir.

6. Top soup with spiced yogurt and fresh coriander leaves.

 

in this recipe

 


Older Post Newer Post